mental-health
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Does breathwork actually calm my dog?
Our pet pup is basically my furry shadow. Whether I’m working at my desk or moving around the house, he’s right by my side. While he’s the sweetest companion, he can be a bit reactive. For example, the doorbell rings and suddenly I’m living with a tiny, fluffy alarm system. Here’s where it gets interesting.… Read more
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The breathing discovery that surprised my stomach
Did you know that your breath and digestion are connected? I’ve been practicing breathwork for about a month now. The calmer feeling is obvious. But I started wondering what other physiological impacts breathing might have. Turns out, digestion is one of them. How breathing changes digestion Our body has two main operating modes: fight or… Read more
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